{"id":3809,"date":"2023-05-17T13:20:49","date_gmt":"2023-05-17T13:20:49","guid":{"rendered":"https:\/\/menteinformada.com\/?p=3809"},"modified":"2023-05-17T13:20:50","modified_gmt":"2023-05-17T13:20:50","slug":"%eb%ac%b4%eb%a3%8c-%ec%88%98%eb%a9%b4-%eb%aa%a8%eb%8b%88%ed%84%b0%eb%a7%81-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/menteinformada.com\/ko\/aplicativo-para-monitorar-o-sono-gratis\/","title":{"rendered":"\ubb34\ub8cc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1 \uc571"},"content":{"rendered":"<p>\uc218\uba74\uc758 \uc9c8\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc219\uba74\uc744 \ucde8\ud558\uba74 \uc9d1\uc911\ub825, \uc0dd\uc0b0\uc131\uc740 \ubb3c\ub860 \uae30\ubd84\uae4c\uc9c0 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548 \ub610\ub294 \uae30\ud0c0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574 \uc560\uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uae30\uc220\uc774 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc758 \uc138\uacc4\uc640 \uc774 \uc571\uc774 \uc5b4\ub5bb\uac8c \ud734\uc2dd \ub8e8\ud2f4\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"http:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg 720w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-300x169.jpg 300w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-696x392.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ubb34\ub8cc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1 \uc571: \uc774\uac83\uc774 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub098\uc694?<\/h2>\n\n\n\n<p>\ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc740 \ubaa8\ubc14\uc77c \uc7a5\uce58\uc5d0 \uc788\ub294 \uc13c\uc11c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc744 \ucd94\uc801\ud558\uace0 \ubd84\uc11d\ud558\ub294 \uae30\uc220 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6c0\uc9c1\uc784, \uc18c\uc74c \ubc0f \uae30\ud0c0 \uad00\ub828 \uc815\ubcf4\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uacfc \uc9c0\uc18d \uc2dc\uac04\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ubb34\ub8cc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1 \uc571\uc758 \uc7a5\uc810<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\uc218\uba74\uc758 \uc9c8 \uac1c\uc120<\/em>: \ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud328\ud134\uacfc \ucd94\uc138\ub97c \uc2dd\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub97c \uc0ac\uc6a9\ud558\uba74 \uc77c\uc0c1\uacfc \ud658\uacbd\uc744 \uc870\uc815\ud558\uc5ec \ud734\uc2dd\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><em>\uc218\uba74 \uc8fc\uae30 \ubaa8\ub2c8\ud130\ub9c1<\/em>: \uc774 \uc571\uc740 \uc595\uc740 \uc218\uba74, \uae4a\uc740 \uc218\uba74, REM(\ube60\ub978 \uc548\uad6c \uc6b4\ub3d9) \uc218\uba74 \ub4f1 \uc218\uba74\uc758 \ub2e4\uc591\ud55c \ub2e8\uacc4\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc218\uba74 \uc8fc\uae30\ub97c \uc774\ud574\ud558\uba74 \uac00\uc7a5 \uac00\ubcbc\uc6b4 \uc218\uba74 \ub2e8\uacc4\uc778 \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><em>\uc218\uba74 \ubd80\uc871 \uacbd\uace0<\/em>: \uc77c\ubd80 \uc571\uc5d0\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc7a0\uc744 \uc790\uba74 \uc54c\ub824\uc8fc\ub294 \uc54c\ub9bc \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\ub2a5\uc740 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><em>\ud301\uacfc \uc548\ub0b4<\/em>: \ub9ce\uc740 \ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ud301\uacfc \uc9c0\uce68\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud301\uc5d0\ub294 \uc218\uba74 \uc704\uc0dd \uc81c\uc548, \ud734\uc2dd \uae30\uc220, \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ucc28\ubd84\ud55c \uc0ac\uc6b4\ub4dc\ud2b8\ub799\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0c1\uc704 5\uac1c \ubb34\ub8cc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1 \uc571<\/h2>\n\n\n\n<p>\ub2e4\uc74c\uc740 \ud3ec\ub974\ud22c\uac08\uc5b4\ub85c \ub41c \ucd5c\uace0\uc758 \ubb34\ub8cc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1 \uc571 5\uac1c\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uc218\uba74\uc8fc\uae30<\/h3>\n\n\n\n<p>Sleep Cycle\uc740 \uc218\uba74\uc744 \ucd94\uc801\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uc8fc\uae30\uc5d0 \ub530\ub77c \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\uc5d0 \uae68\uc6cc\uc8fc\ub294 \uc778\uae30 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \uae4a\uace0 \uc595\uc740 \uc218\uba74\uc758 \uc9c0\uc18d \uc2dc\uac04\uacfc \uc9c8, REM \uc218\uba74 \uc9c0\uc18d \uc2dc\uac04 \ub4f1 \uc218\uba74\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\uacc4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. Sleep Cycle\uc5d0\ub294 \ucf54\uace8\uc774 \ubc0f \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uae30\ud0c0 \ubb38\uc81c\ub97c \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc624\ub514\uc624 \ub179\uc74c \uae30\ub2a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc218\uba74 \uc2dc\uac04<\/h3>\n\n\n\n<p>Sleep Time\uc740 \uac15\ub825\ud558\uace0 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uae30\ub2a5 \uc138\ud2b8\ub97c \uc81c\uacf5\ud558\ub294 \ub610 \ub2e4\ub978 \uc778\uae30 \uc218\uba74 \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4. \uac01 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \ubcf4\ub0b8 \uc2dc\uac04\uc744 \ud3ec\ud568\ud558\uc5ec \uc218\uba74 \uc2dc\uac04\uacfc \uc9c8\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \uc218\uc9d1\ub41c \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \uc218\uba74 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9de\ucda4\ud615 \uc81c\uc548\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ud3b8\uc548\ud55c \uc18c\ub9ac\uc640 \uc548\ub0b4 \uba85\uc0c1 \ub77c\uc774\ube0c\ub7ec\ub9ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc2a4\ub178\uc5b4\ub7a9<\/h3>\n\n\n\n<p>SnoreLab\uc740 \ubc24\uc0c8 \ucf54\uace8\uc774 \uc18c\ub9ac\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ub179\uc74c\ud558\ub294 \ucf54\uace8\uc774 \ubc0f \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc804\uc6a9 \uc571\uc785\ub2c8\ub2e4. \uadf8\ub294 \ub610\ud55c \ucf54\uace8\uc774\ub97c \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654\uc5d0 \ub300\ud55c \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ubca0\uac1c<\/h3>\n\n\n\n<p>Pillow\ub294 \uc218\uba74\uc744 \uc790\ub3d9\uc73c\ub85c \uae30\ub85d\ud558\uace0 \uc218\uba74 \uc2dc\uac04, \ud6a8\uc728\uc131, \uc218\uba74 \ub2e8\uacc4 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ubd84\uc11d\uc744 \uc81c\uacf5\ud558\ub294 \uc62c\uc778\uc6d0 \uc218\uba74 \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \ucf54\uace8\uc774 \uac10\uc9c0 \ubc0f \uc2ec\ubc15\uc218 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uac19\uc740 \uace0\uae09 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc218\uba74 \uac74\uac15\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \ubcf4\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \uc2ac\ub9ac\ud30c<\/h3>\n\n\n\n<p>Sleepa\ub294 \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ud3b8\uc548\ud55c \uc18c\ub9ac \uc571\uc785\ub2c8\ub2e4. \ube44, \ud30c\ub3c4, \ubc31\uc0c9 \uc18c\uc74c\uacfc \uac19\uc740 \uad11\ubc94\uc704\ud55c \uc8fc\ubcc0 \uc18c\ub9ac \ub77c\uc774\ube0c\ub7ec\ub9ac\uac00 \uc788\uc5b4 \ud3c9\ud654\ub86d\uace0 \uc218\uba74\uc5d0 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uace0 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc218\uba74 \ucd94\uc801, \uc0c1\uc138\ud55c \ubd84\uc11d, \ub9de\ucda4\ud615 \uc81c\uc548\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \uac16\ucd98 \uc774\ub7ec\ud55c \uc571\uc740 \uc218\uba74 \ud328\ud134\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uac1c\uc120\uc774 \ud544\uc694\ud55c \uc601\uc5ed\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ud3b8\uc548\ud55c \uc18c\ub9ac, \uba85\uc0c1 \ub4f1 \uc7a0\uc5d0 \ub4dc\ub294 \uacfc\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd94\uac00 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc744 \ud65c\uc6a9\ud558\uba74 \uc218\uba74\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ub9e4\uc77c \uc544\uce68 \uc0c1\ucf8c\ud558\uac8c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub8cc \uc218\uba74 \ucd94\uc801 \uc571\uc744 \uc0ac\uc6a9\ud574 \ubcf4\ub2e4 \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \ub2e8\uacc4\ub97c \ubc1f\uc544\ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>A qualidade do sono \u00e9 fundamental para a nossa sa\u00fade e bem-estar geral. Uma boa noite de sono adequado pode melhorar a concentra\u00e7\u00e3o, a produtividade e at\u00e9 mesmo o nosso humor. No entanto, muitas pessoas lutam para dormir bem, seja devido ao estresse, \u00e0 ansiedade ou a outros fatores. Felizmente, a tecnologia est\u00e1 aqui para [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":{"0":"post-3809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":1,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/posts\/3809\/revisions\/3811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/media\/3810"}],"wp:attachment":[{"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menteinformada.com\/ko\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}