{"id":3809,"date":"2023-05-17T13:20:49","date_gmt":"2023-05-17T13:20:49","guid":{"rendered":"https:\/\/menteinformada.com\/?p=3809"},"modified":"2023-05-17T13:20:50","modified_gmt":"2023-05-17T13:20:50","slug":"ung-dung-theo-doi-giac-ngu-mien-phi","status":"publish","type":"post","link":"https:\/\/menteinformada.com\/vi\/aplicativo-para-monitorar-o-sono-gratis\/","title":{"rendered":"\u1ee8ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed"},"content":{"rendered":"<p>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac chung c\u1ee7a ch\u00fang ta. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, n\u0103ng su\u1ea5t v\u00e0 th\u1eadm ch\u00ed c\u1ea3 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 ngon do c\u0103ng th\u1eb3ng, lo l\u1eafng ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 lu\u00f4n s\u1eb5n s\u00e0ng tr\u1ee3 gi\u00fap. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u00f3i quen ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"http:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg 720w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-300x169.jpg 300w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-696x392.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ee8ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed: N\u00f3 l\u00e0 g\u00ec v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>\u1ee8ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p c\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng c\u00e1c c\u1ea3m bi\u1ebfn c\u00f3 trong thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u0111\u1ec3 theo d\u00f5i v\u00e0 ph\u00e2n t\u00edch c\u00e1c ki\u1ec3u ng\u1ee7 c\u1ee7a b\u1ea1n. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y th\u01b0\u1eddng theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng, ti\u1ebfng \u1ed3n v\u00e0 c\u00e1c th\u00f4ng tin li\u00ean quan kh\u00e1c trong khi b\u1ea1n ng\u1ee7, cung c\u1ea5p c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/em>: V\u1edbi \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u v\u00e0 xu h\u01b0\u1edbng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. V\u1edbi th\u00f4ng tin n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i.<\/li>\n\n\n\n<li><em>Theo d\u00f5i chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/em>: Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau trong gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea5c ng\u1ee7 nh\u1eb9, gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 REM (chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh). Hi\u1ec3u \u0111\u01b0\u1ee3c chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady v\u00e0o th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng, khi b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><em>C\u1ea3nh b\u00e1o ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/em>: M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 ch\u1ee9c n\u0103ng c\u1ea3nh b\u00e1o \u0111\u1ec3 th\u00f4ng b\u00e1o cho b\u1ea1n khi b\u1ea1n ng\u1ee7 \u00edt h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. Ch\u1ee9c n\u0103ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li><em>L\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn<\/em>: Nhi\u1ec1u \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed c\u0169ng cung c\u1ea5p c\u00e1c m\u1eb9o v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c g\u1ee3i \u00fd v\u1ec7 sinh gi\u1ea5c ng\u1ee7, k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng b\u1ea3n nh\u1ea1c \u00eam d\u1ecbu \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5 \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed h\u00e0ng \u0111\u1ea7u<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed t\u1ed1t nh\u1ea5t b\u1eb1ng ti\u1ebfng B\u1ed3 \u0110\u00e0o Nha:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chu k\u1ef3 gi\u1ea5c ng\u1ee7<\/h3>\n\n\n\n<p>Sleep Cycle l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn gi\u00fap theo d\u00f5i gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u00e1nh th\u1ee9c b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng theo chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng cung c\u1ea5p s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea chi ti\u1ebft v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 nh\u1eb9, c\u0169ng nh\u01b0 th\u1eddi l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 REM. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u0169ng bao g\u1ed3m t\u00ednh n\u0103ng ghi \u00e2m \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ti\u1ebfng ng\u00e1y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Th\u1eddi gian ng\u1ee7<\/h3>\n\n\n\n<p>Sleep Time l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn kh\u00e1c cung c\u1ea5p b\u1ed9 t\u00ednh n\u0103ng m\u1ea1nh m\u1ebd v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. N\u00f3 theo d\u00f5i th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 th\u1eddi gian d\u00e0nh cho t\u1eebng giai \u0111o\u1ea1n ng\u1ee7 v\u00e0 \u0111\u01b0a ra c\u00e1c \u0111\u1ec1 xu\u1ea5t \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 d\u1ef1a tr\u00ean d\u1eef li\u1ec7u m\u00e0 n\u00f3 thu th\u1eadp. N\u00f3 c\u0169ng bao g\u1ed3m m\u1ed9t th\u01b0 vi\u1ec7n c\u00e1c \u00e2m thanh th\u01b0 gi\u00e3n v\u00e0 h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ph\u00f2ng th\u00ed nghi\u1ec7m ng\u00e1y<\/h3>\n\n\n\n<p>SnoreLab l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng d\u00e0nh ri\u00eang cho ch\u1ee9ng ng\u00e1y v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7, theo d\u00f5i v\u00e0 ghi l\u1ea1i \u00e2m thanh ng\u00e1y c\u1ee7a b\u1ea1n su\u1ed1t \u0111\u00eam. \u00d4ng c\u0169ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u00e1y v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. G\u1ed1i<\/h3>\n\n\n\n<p>Pillow l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 t\u1ea5t c\u1ea3 trong m\u1ed9t, t\u1ef1 \u0111\u1ed9ng ghi l\u1ea1i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p c\u00e1c ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, bao g\u1ed3m th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7. N\u00f3 c\u0169ng c\u00f3 c\u00e1c t\u00ednh n\u0103ng n\u00e2ng cao nh\u01b0 ph\u00e1t hi\u1ec7n ti\u1ebfng ng\u00e1y v\u00e0 theo d\u00f5i nh\u1ecbp tim \u0111\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Gi\u1ea5c ng\u1ee7<\/h3>\n\n\n\n<p>Sleepa l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u00e2m thanh th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. N\u00f3 c\u00f3 m\u1ed9t th\u01b0 vi\u1ec7n phong ph\u00fa c\u00e1c \u00e2m thanh xung quanh, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u01b0a, s\u00f3ng bi\u1ec3n v\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng, c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean b\u00ecnh, th\u00e2n thi\u1ec7n v\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>\u1ee8ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed l\u00e0 c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 th\u00fac \u0111\u1ea9y cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. V\u1edbi c\u00e1c t\u00ednh n\u0103ng nh\u01b0 theo d\u00f5i gi\u1ea5c ng\u1ee7, ph\u00e2n t\u00edch chi ti\u1ebft v\u00e0 \u0111\u1ec1 xu\u1ea5t \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a, nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ki\u1ec3u ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c l\u0129nh v\u1ef1c c\u1ea7n c\u1ea3i thi\u1ec7n. Ngo\u00e0i ra, ch\u00fang c\u00f2n cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e2m thanh th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n \u0111\u1ecbnh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. B\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i m\u1ed7i s\u00e1ng. H\u00e3y d\u00f9ng th\u1eed \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 mi\u1ec5n ph\u00ed v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 nh\u1eefng \u0111\u00eam \u00eam \u0111\u1ec1m, th\u01b0 th\u00e1i h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>A qualidade do sono \u00e9 fundamental para a nossa sa\u00fade e bem-estar geral. Uma boa noite de sono adequado pode melhorar a concentra\u00e7\u00e3o, a produtividade e at\u00e9 mesmo o nosso humor. No entanto, muitas pessoas lutam para dormir bem, seja devido ao estresse, \u00e0 ansiedade ou a outros fatores. Felizmente, a tecnologia est\u00e1 aqui para [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":{"0":"post-3809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":1,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/posts\/3809\/revisions\/3811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/media\/3810"}],"wp:attachment":[{"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menteinformada.com\/vi\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}