{"id":3809,"date":"2023-05-17T13:20:49","date_gmt":"2023-05-17T13:20:49","guid":{"rendered":"https:\/\/menteinformada.com\/?p=3809"},"modified":"2023-05-17T13:20:50","modified_gmt":"2023-05-17T13:20:50","slug":"%e5%85%8d%e8%b4%b9%e7%9d%a1%e7%9c%a0%e7%9b%91%e6%b5%8b%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/menteinformada.com\/zh\/aplicativo-para-monitorar-o-sono-gratis\/","title":{"rendered":"\u514d\u8d39\u7761\u7720\u76d1\u6d4b\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p>\u7761\u7720\u8d28\u91cf\u5bf9\u4e8e\u6211\u4eec\u7684\u5065\u5eb7\u548c\u6574\u4f53\u798f\u7949\u81f3\u5173\u91cd\u8981\u3002\u826f\u597d\u7684\u7761\u7720\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u3001\u5de5\u4f5c\u6548\u7387\uff0c\u751a\u81f3\u6211\u4eec\u7684\u60c5\u7eea\u3002\u7136\u800c\uff0c\u8bb8\u591a\u4eba\u7531\u4e8e\u538b\u529b\u3001\u7126\u8651\u6216\u5176\u4ed6\u56e0\u7d20\u800c\u96be\u4ee5\u7761\u597d\u89c9\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6280\u672f\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u7d22\u514d\u8d39\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u4e16\u754c\uff0c\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u6210\u4e3a\u4f18\u5316\u60a8\u7684\u4f11\u606f\u4e60\u60ef\u7684\u5b9d\u8d35\u5de5\u5177\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"http:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1.jpg 720w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-300x169.jpg 300w, https:\/\/menteinformada.com\/wp-content\/uploads\/2023\/05\/sleep-tracking-apps-for-iphone-apple-watch-1-696x392.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u514d\u8d39\u7761\u7720\u76d1\u6d4b\u5e94\u7528\u7a0b\u5e8f\uff1a\u5b83\u662f\u4ec0\u4e48\u4ee5\u53ca\u5b83\u5982\u4f55\u5de5\u4f5c\uff1f<\/h2>\n\n\n\n<p>\u514d\u8d39\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u662f\u4e00\u79cd\u6280\u672f\u89e3\u51b3\u65b9\u6848\uff0c\u5b83\u4f7f\u7528\u79fb\u52a8\u8bbe\u5907\u4e2d\u7684\u4f20\u611f\u5668\u6765\u8ddf\u8e2a\u548c\u5206\u6790\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u4f1a\u5728\u60a8\u7761\u7720\u65f6\u76d1\u6d4b\u8fd0\u52a8\u3001\u566a\u97f3\u548c\u5176\u4ed6\u76f8\u5173\u4fe1\u606f\uff0c\u4ece\u800c\u8be6\u7ec6\u4e86\u89e3\u60a8\u7684\u7761\u7720\u8d28\u91cf\u548c\u6301\u7eed\u65f6\u95f4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u514d\u8d39\u7761\u7720\u76d1\u6d4b\u5e94\u7528\u7a0b\u5e8f\u7684\u597d\u5904<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u6539\u5584\u7761\u7720\u8d28\u91cf<\/em>\uff1a\u901a\u8fc7\u514d\u8d39\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u8bc6\u522b\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u6a21\u5f0f\u548c\u8d8b\u52bf\u3002\u6709\u4e86\u8fd9\u4e9b\u4fe1\u606f\uff0c\u60a8\u53ef\u4ee5\u8c03\u6574\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u73af\u5883\uff0c\u4ee5\u63d0\u9ad8\u60a8\u7684\u4f11\u606f\u8d28\u91cf\u3002<\/li>\n\n\n\n<li><em>\u76d1\u6d4b\u7761\u7720\u5468\u671f<\/em>\uff1a\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u63d0\u4f9b\u6709\u5173\u7761\u7720\u4e0d\u540c\u9636\u6bb5\u7684\u4fe1\u606f\uff0c\u4f8b\u5982\u6d45\u5ea6\u7761\u7720\u3001\u6df1\u5ea6\u7761\u7720\u548c REM\uff08\u5feb\u901f\u773c\u52a8\uff09\u7761\u7720\u3002\u4e86\u89e3\u60a8\u7684\u7761\u7720\u5468\u671f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u5904\u4e8e\u6700\u6d45\u7761\u7720\u9636\u6bb5\u7684\u7406\u60f3\u65f6\u95f4\u9192\u6765\u3002<\/li>\n\n\n\n<li><em>\u7761\u7720\u4e0d\u8db3\u63d0\u9192<\/em>\uff1a\u67d0\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u63d0\u9192\u529f\u80fd\uff0c\u53ef\u5728\u60a8\u7761\u7720\u4e0d\u8db3\u65f6\u901a\u77e5\u60a8\u3002\u6b64\u529f\u80fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\u5e76\u907f\u514d\u957f\u671f\u7761\u7720\u4e0d\u8db3\u3002<\/li>\n\n\n\n<li><em>\u63d0\u793a\u548c\u6307\u5bfc<\/em>\uff1a\u8bb8\u591a\u514d\u8d39\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u63d0\u793a\u548c\u6307\u5bfc\u3002\u8fd9\u4e9b\u63d0\u793a\u53ef\u4ee5\u5305\u62ec\u7761\u7720\u536b\u751f\u5efa\u8bae\u3001\u653e\u677e\u6280\u5de7\uff0c\u751a\u81f3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u8f7b\u677e\u5165\u7761\u7684\u5e73\u9759\u914d\u4e50\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u524d 5 \u540d\u514d\u8d39\u7761\u7720\u76d1\u6d4b\u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e94\u4e2a\u6700\u4f73\u7684\u8461\u8404\u7259\u8bed\u514d\u8d39\u7761\u7720\u76d1\u6d4b\u5e94\u7528\u7a0b\u5e8f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u7761\u7720\u5468\u671f<\/h3>\n\n\n\n<p>\u7761\u7720\u5468\u671f\u662f\u4e00\u6b3e\u6d41\u884c\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u5b83\u53ef\u4ee5\u8ddf\u8e2a\u60a8\u7684\u7761\u7720\u5e76\u6839\u636e\u60a8\u7684\u81ea\u7136\u7761\u7720\u5468\u671f\u5728\u7406\u60f3\u7684\u65f6\u95f4\u5524\u9192\u60a8\u3002\u5b83\u8fd8\u63d0\u4f9b\u6709\u5173\u60a8\u7761\u7720\u7684\u8be6\u7ec6\u7edf\u8ba1\u6570\u636e\uff0c\u4f8b\u5982\u6df1\u5ea6\u548c\u6d45\u5ea6\u7761\u7720\u7684\u6301\u7eed\u65f6\u95f4\u548c\u8d28\u91cf\uff0c\u4ee5\u53ca\u5feb\u901f\u773c\u52a8\u7761\u7720\u7684\u6301\u7eed\u65f6\u95f4\u3002 Sleep Cycle \u8fd8\u5305\u62ec\u5f55\u97f3\u529f\u80fd\uff0c\u53ef\u5e2e\u52a9\u60a8\u8bc6\u522b\u6253\u9f3e\u548c\u5176\u4ed6\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7761\u7720\u65f6\u95f4<\/h3>\n\n\n\n<p>Sleep Time \u662f\u53e6\u4e00\u4e2a\u6d41\u884c\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u5f3a\u5927\u4e14\u6613\u4e8e\u4f7f\u7528\u7684\u529f\u80fd\u96c6\u3002\u5b83\u4f1a\u76d1\u63a7\u60a8\u7684\u7761\u7720\u6301\u7eed\u65f6\u95f4\u548c\u8d28\u91cf\uff0c\u5305\u62ec\u6bcf\u4e2a\u7761\u7720\u9636\u6bb5\u6240\u82b1\u8d39\u7684\u65f6\u95f4\uff0c\u5e76\u6839\u636e\u6536\u96c6\u7684\u6570\u636e\u63d0\u4f9b\u4e2a\u6027\u5316\u5efa\u8bae\u6765\u5e2e\u52a9\u60a8\u6539\u5584\u7761\u7720\u3002\u5b83\u8fd8\u5305\u62ec\u4e00\u4e2a\u8f7b\u677e\u7684\u58f0\u97f3\u5e93\u548c\u5f15\u5bfc\u51a5\u60f3\uff0c\u4ee5\u5e2e\u52a9\u60a8\u66f4\u8f7b\u677e\u5730\u5165\u7761\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u6253\u9f3e\u5b9e\u9a8c\u5ba4<\/h3>\n\n\n\n<p>SnoreLab \u662f\u4e00\u6b3e\u4e13\u95e8\u9488\u5bf9\u6253\u9f3e\u548c\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u76d1\u63a7\u5e76\u8bb0\u5f55\u60a8\u6574\u4e2a\u665a\u4e0a\u7684\u6253\u9f3e\u58f0\u97f3\u3002\u4ed6\u8fd8\u63d0\u4f9b\u4e86\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u7684\u5efa\u8bae\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u6253\u9f3e\u5e76\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6795\u5934<\/h3>\n\n\n\n<p>Pillow \u662f\u4e00\u6b3e\u4e00\u4f53\u5316\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u81ea\u52a8\u8bb0\u5f55\u60a8\u7684\u7761\u7720\u5e76\u63d0\u4f9b\u6709\u5173\u7761\u7720\u8d28\u91cf\u7684\u8be6\u7ec6\u5206\u6790\uff0c\u5305\u62ec\u7761\u7720\u6301\u7eed\u65f6\u95f4\u3001\u6548\u7387\u548c\u7761\u7720\u9636\u6bb5\u3002\u5b83\u8fd8\u5177\u6709\u6253\u9f3e\u68c0\u6d4b\u548c\u5fc3\u7387\u76d1\u6d4b\u7b49\u5148\u8fdb\u529f\u80fd\uff0c\u8ba9\u60a8\u5168\u9762\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u65af\u91cc\u5e15<\/h3>\n\n\n\n<p>Sleepa \u662f\u4e00\u6b3e\u4ee4\u4eba\u653e\u677e\u7684\u58f0\u97f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u8f7b\u677e\u5730\u5165\u7761\u3002\u5b83\u62e5\u6709\u4e30\u5bcc\u7684\u73af\u5883\u58f0\u97f3\u5e93\uff0c\u4f8b\u5982\u96e8\u58f0\u3001\u6d77\u6d6a\u548c\u767d\u566a\u97f3\uff0c\u6709\u52a9\u4e8e\u8425\u9020\u5b81\u9759\u3001\u6709\u5229\u4e8e\u7761\u7720\u7684\u73af\u5883\u3002<\/p>\n\n\n\n<p>\u514d\u8d39\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u662f\u6539\u5584\u7761\u7720\u8d28\u91cf\u548c\u4fc3\u8fdb\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u5b9d\u8d35\u5de5\u5177\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u7761\u7720\u8ddf\u8e2a\u3001\u8be6\u7ec6\u5206\u6790\u548c\u4e2a\u6027\u5316\u5efa\u8bae\u7b49\u529f\u80fd\uff0c\u53ef\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u4e86\u89e3\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u5e76\u786e\u5b9a\u9700\u8981\u6539\u8fdb\u7684\u9886\u57df\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u8fd8\u63d0\u4f9b\u989d\u5916\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u653e\u677e\u7684\u58f0\u97f3\u548c\u51a5\u60f3\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u5165\u7761\u3002\u901a\u8fc7\u5229\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u4f18\u5316\u60a8\u7684\u7761\u7720\uff0c\u6bcf\u5929\u65e9\u6668\u9192\u6765\u65f6\u7cbe\u795e\u7115\u53d1\u3002\u5c1d\u8bd5\u514d\u8d39\u7684\u7761\u7720\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u671d\u7740\u66f4\u5e73\u9759\u3001\u66f4\u5b89\u5b81\u7684\u591c\u665a\u751f\u6d3b\u8fc8\u51fa\u91cd\u8981\u4e00\u6b65\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>A qualidade do sono \u00e9 fundamental para a nossa sa\u00fade e bem-estar geral. Uma boa noite de sono adequado pode melhorar a concentra\u00e7\u00e3o, a produtividade e at\u00e9 mesmo o nosso humor. No entanto, muitas pessoas lutam para dormir bem, seja devido ao estresse, \u00e0 ansiedade ou a outros fatores. Felizmente, a tecnologia est\u00e1 aqui para [&hellip;]<\/p>\n","protected":false},"author":244,"featured_media":3810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":{"0":"post-3809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/users\/244"}],"replies":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":1,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/posts\/3809\/revisions\/3811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/media\/3810"}],"wp:attachment":[{"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menteinformada.com\/zh\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}